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      "title": "San Diego Is Sleeping Worse Than Ever — Here's Why, and What You Can Do About It",
      "excerpt": "Despite the beach air and laid-back reputation, San Diego residents are logging some of the worst sleep numbers in years, and experts say the reasons are hiding in plain sight.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
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      "title": "Pedal Without Fear: San Diego's Best Cycling Routes for Families and Beginners",
      "excerpt": "From Mission Bay to the Silver Strand, low-traffic paths make it easier than ever to get rolling — no lycra required.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
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    {
      "slug": "wellness-sandiego-20260703-018d2e41f1e1",
      "title": "San Diego's Best Outdoor Pools and Ocean Rock Pools for Lap Swimming",
      "excerpt": "From Balboa Park's historic pool to La Jolla's natural coves, the county's open-air swim spots are drawing fitness devotees away from crowded gyms this summer.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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      "title": "Your Bedroom Is Working Against You: How Temperature, Light and Noise Are Wrecking San Diego Sleep",
      "excerpt": "Even in a city famous for perfect weather, the invisible forces in your bedroom may be costing you hours of quality rest every night.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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      "title": "The Hidden Nature Walks Locals Love But Tourists Miss",
      "excerpt": "While visitors queue for Balboa Park selfies, San Diego residents are quietly slipping into trail systems that most guidebooks never mention.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
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    {
      "slug": "wellness-sandiego-20260703-89504e466c1e",
      "title": "Why San Diegans Are Sleeping Worse — And What You Can Do About It",
      "excerpt": "Despite perfect weather and a reputation for outdoor living, residents across the county are logging fewer hours of quality sleep than ever before.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
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      "title": "Shift Workers and Irregular Sleep: Practical Strategies for San Diego's Around-the-Clock Workforce",
      "excerpt": "From hospital corridors in Hillcrest to hotel lobbies in the Gaslamp Quarter, thousands of San Diegans clock in when most people are fast asleep — here's what sleep science says they can do about it.",
      "category": "wellness",
      "published_at": "2026-07-03T21:53:38.124+00:00",
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      "title": "Saturday Morning, 5K, Free: Where to Find the Best Parkrun Near You in San Diego",
      "excerpt": "The weekly free run movement has quietly taken over San Diego's parks — here's where to lace up and show up.",
      "category": "wellness",
      "published_at": "2026-07-03T21:53:38.124+00:00",
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      "title": "Free Community Fitness Events Happening This Month in San Diego",
      "excerpt": "From Balboa Park yoga sessions to Mission Bay boot camps, dozens of no-cost workouts are on the calendar this July — and organizers say turnout is breaking records.",
      "category": "wellness",
      "published_at": "2026-07-03T21:53:38.124+00:00",
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    {
      "slug": "wellness-sandiego-20260703-02e9d8e28548",
      "title": "How to Start a Walking Group in Your Neighbourhood",
      "excerpt": "San Diego's sidewalks and canyon trails are already packed with solo exercisers — here's how to turn your morning walk into a community event that actually sticks.",
      "category": "wellness",
      "published_at": "2026-07-03T21:14:27.625+00:00",
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